Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture (DK Medical Care Guides)

I can stretch out any part of my bodily easily - has a great index so you can find what you are looking for easily. Had a piraformis injury which led to various other body parts being sore, checked on line as to what areas needed the stretching most for my injury, found super exercises to fit the bill in this book.

This book has so much information! And great pictures of back exercises! Great price and great book! Could be a text book for physical therapists!

I'm really glad to have this book! I have some trouble with lower back pain, sciatica and some hip pain on one side. Swimming laps kept my symptoms at bay for many years. I find now, though, that I need something else and I suspect it might be muscle-strengthening exercises. About once a year, for no reason at all, my back just gives out and I'm on my way to the ER for painkillers.It's so easy to do exercises wrong, so my big question about the book was: Can it give explicit enough directions that you don't injure yourself further? For the most part, this book does. Each exercise has 3-6 photo

Book describes and instructs a multitude of exercises for people with back pain in a very simple and concise manner and makes them easy to practice for beginners, middle of the roaders, and even more advanced practitioners of warm up stretches and exercises.

Great exercises for strengthening core muscles

Helpful and easy to follow.

Easy to follow explanations. Love this book as my back was starting to ache all the time. This is super easy to follow and took me through the basics so I don't over stress my back. Not only did I enjoy learning about new ways to stretch but I did not realize how bad my posture was. Truly recommend as when you back hurts; everything hurts.

Full of information and illustrations to guide your journey with back health