10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!

I have fallen a few times and want to work on my balance. This book has got a lot of exercises that are easy to follow. You can set in a chair stand or lay on the floor, when doing these exercises. This book has plans for ten minutes of exercises, beginner and challenging. I will stay with the beginners for now. I really liked the video that you can get also, it has helped me a lot. A well written exercise guide for seniors.

I loved this book - I have tried yoga but actually realized I needed more of a balance instruction before I continued in with yoga - and this book was perfect! Simple balance exercises, detailed descriptions, pictures, and videos - no way to go wrong. And you can do as many or as few as you can, and create your own perfect routine. I have noticed a definite difference!

After hospitalization I was classified as a fall risk. This book will hopefully minimize the risk

I loved this book. The exercises are simple to execute just from reading the text, but in case you need a demo, it covers that too. I watched some videos on their YouTube and they were just as lacking in fluff as the book. I highly recommend it.

Book had an outdated-looking cover and the information presented was outdated as well. It went straight to a book resale shop!

This book is great for seniors, but the exercises can be used at any age. This book made me realize just how important balance is to maintaining health. It gives step-by-step instructions along with illustrations for easy to follow exercises!

I haven't started the program yet but the print is too small, even with reading glasses for me to adequately see instructions, making it difficult to use. Wish it came in a larger print version. It would also be great if it came in a ring bound fashion so the pages would stay open, otherwise I have to put something heavy on both pages to keep the book open. I will update later when I have started the program.

There are different forms of balance controlled by different muscles. The author explains the balances, the supplies exercises to strengthen them. There are two work out plans.