Physical Therapy at Home: Safe Rehabilitation Exercises to Restore Strength, Mobility, and Confidence Without a Clinic (Recovery Series)

In this book, the author provides a step by step plan for doing physical therapy at home. I thought the author presented his advice in an organized way. What I found most useful is he presents common mistakes, how to avoid them, and what to do instead. There are targeted protocols for knee, hip, back, shoulder, neck, and foot/ankle. Overall, I thought this was a practical, useful and a highly informative book for those interested in engaging in physical therapy at home.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Very useful with plenty of applicable exercises for you to do without having to leave your home. I highly recommend this book.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

I liked reading this book and learning more about Physical Therapy that I can do at home. Strength and Mobility and Confidence that I can do this myself.There are 20 Chapters to read and learn from. Common Mistakes, Step by Step Guides, Safety, Rules, Checklists, Symptom Guide, Action Plans, Reset Menu, Full body mobility routine, and so much more.The book is well written, easy to read, I loved it and learnt a lot from reading it.I received a free copy of this book via Booksprout and am voluntarily leaving a review.