Treat Your Own Shoulder

I was having issues with my shoulder and my doctor had me go to a physical therapist for treatment. He basically gave me one exercise to do, and made it worse. I went back to the doctor and gave me a cortisone injection and also suggested I obtain this book. Unfortunately the injection did not help much, but the exercises in the book has made a difference. The book is very easy to read and very comprehensive in the information you need to understand how your shoulder is designed and made to work. It provides excellent pictures on how to do the exercises and in the order that they should be don

All the Robin McKenzie books on self-treating joint problems are excellent. I have used the well-written books on treating your own neck and on treating your own back with excellent results from the exercises and tips. So I recently got this book on shoulder pain. The exercises for the shoulder are similar to what I have been doing anyway after going to a physical therapist and shoulder surgeon several years ago and learning various home exercises which helped. I have a rotator cuff problem. Besides the illustrated and well explained exercises, McKenzie's books explain in easily understood lay

Read entire book. Did every exercise. I really felt no pain while doing any of the exercises. I did them every day anyway. My pain still continued for a while and is now 50% better. But I am not sure I can attribute it to the book. What may not work for me may work for someone else.Very easy to read. I finished it in an hour.

Cranky, over-used shoulders. This book helps me avoid going to PT. Purchase the whole series. Easy to read and understand.

I really gained a lot of benefit from the method/exercise program in this book. At first I didn't think that such a simple program would work; but it did. This method reduced my shoulder pain to a level that, eventually, allowed me to do other exercises (hanging/weightlifting); which are necessary for strengthening and rehabilitating the muscles, further. With this method, my pain took about 3 weeks to subside enough, whereas I could do more things. Now, as the book suggests, I only do a few of the exercises, as needed. The program has you perform six simple & quick exercises every two hours u

This was a gift for someone with incompletely torn rotator cuffs. He was grateful to receive it.

The information and the exercises are good. And, the book is not very expensive. Yet, this is a very basic, low-budget, cut-and-paste book that was written and illustrated with minimal effort. The meat of the entire book could be boiled-down to a five or six page brochure. It’s not a a rip-off, but I was hoping for a bit more insight.

Es sencillo, claro y práctico.