Beginner 8-Week Physical Therapy Exercise Program for Seniors: Step-By-Step Exercise Routine to Prevent Falls, Improve Balance, and Increase Functional Strength at Home

A good book for seeing the various exercises to help build up your endurance and balance.However the QR codes don't work. So the other books in the series aren't available.Since the books are new maybe they will fix this.

this is a great book for seniors who have become inactive, and are having early problems affecting their ability to get around. Basic exercises should help improve muscle tone, and balance. I highly recommend it.

I am going to physical therapy now, and many of these exercises are similar to what they are having me do now. I am glad for the book so that I can continue at home when my program at the physical therapist is finished. I especially need the exercises for balance, so I appreciate those.

The exercises are simple, clear, and easy to follow, making it perfect even for those who are new to physical therapy. The step-by-step approach is reassuring, and the focus on safety is much appreciated. After a few weeks, I’ve already noticed improvements in mobility and confidence. Highly recommend for anyone looking to stay active and independent!

This program specifically designed to prevent falls and increase functional strength while doing the routines at home. Instructions are detailed and make the exercises easy to follow even if you are new to physical therapy routines. I really liked the emphasis on safety making the program accessible and effective for all fitness levels.

My dad is very pleased with this guide. It’s exactly what he needed - easy to follow and perfectly suited for his needs. The step-by-step approach makes it simple for him to stay on track with his exercises. Highly recommend it for seniors looking to maintain their physical health

This is an invaluable guide for seniors seeking to enhance their physical health and maintain independence. Written by a licensed physical therapist with a deep understanding of the needs of older adults, this book offers a step-by-step exercise routine designed to prevent falls, improve balance, and increase functional strength—all from the comfort of one's home. The book is meticulously organized into an 8-week program, with each week progressively building on the previous one. This structure allows readers to gradually increase their fitness levels at a manageable pace, reducing the risk of

This book gives a side to exercise that most people fail to understand, it makes it simple. Many people think that exercise must just be high impact, but even a low impact exercise routine is also good to maintain one's posture and tone. As we age, we tend to become less flexible and exercises as contained in the book as what is needed to get the flexibility back. I enjoyed it.