BEST Physical Therapy Exercises for Seniors: Fall-Proof Exercise Guide to Help Prevent Falls, Improve Balance, and Increase Functional Strength at Home

Excellent book for seniors, with light, medium and group ways to do these mild exercises. Also color examples.

Great for ideas for physical therapy.

Lots of good information to start getting into senior physical fitness exercises.The same as what I got at PT classes and more. It has really helped me increase my stamina andbalance. An easy read and not too technical but enough so you know what you are doing.

Everyone knows that exercise is important at any age but it's critical when advanced aging sets in. Moving, stretching, and building muscle with the exercises in this book helped me feel better, be more confident, and stay safe. I liked the suggested warm-ups, stretches, and exercises with pictures that I can do at home for various body parts.

I've just finished reading the first section, and am looking forward to starting the exercises. There is so much information clearly explained. I recommend this book to anyone recovering from an accident, fall, or medical condition that weakened them. It's easy and enjoyable to read.

This book describes many different types of exercises. Each exercise is designed to help seniors gain the strength and balance to be able to keep living life. I like that this focuses on functional exercises so that I can keep enjoying the activities that I love.

I picked this up for my parents, who are in their 70s, as I thought this would benefit them. And it definitely will, but not only benefit them, but me as well! This has great information and the exercises are explained well, and the pictures really help show how to do them. I appreciated the call-outs with the arrows on the photos, which called special attention to posture/ things to do with the exercises. Balance is critical, and I was happy to see the exercises (and advanced exercises) on this subject included. It’s well written and easy to follow. Overall, this is a great resource of exerci

This exercise book is an excellent resource for older adults aiming to stay active and healthy. The book features easy-to-follow exercises specifically designed for seniors, focusing on strength and balance. The author is a physical therapist with many years of working with seniors. She points out that aging shouldn’t be filled with worries about physical frailty. It is a time to discover what our bodies can do with the right care and attention. Exercise examples include simple leg lifts to improve balance and gentle stretches to enhance flexibility. Balance is a concern of mine. I will be fol