Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery

It turns out this bookhad the information I was looking for when I bought another book on the subject from Amazon which was a big disappointment for me. This included exercises and other info for dealing with bladder leakage and incontinence and other problems that many women get when they age. I remember many years ago at a PTA meeting, one of the mothers laughed so hard she lost control of her bladder and leaked lots on the floor. The janitor had to be called to mop it up. I was shocked and embarrassed for her. I didn't know then that frequent childbearing (among other things) can cause prol

Dr. Amanda Olsen has written an easy to read and follow guide for anyone having pelvic health issues. It is specifically written for vagina owners but penis owners may also benefit. Included in the book are tips for improving your symptoms, exercises for your body and mind, and rational explanations for why you may be experiencing problems. As a pelvic health physical therapist, I highly recommend Dr. Olsen’s book.

You must be dedicated in order to see results.

This is a good book to read if you are having incontinence problems. It explains how to strengthen your pelvic floor muscles so you won't have those embarrassing accidents on the way to the bathroom, or have to wear a pad. "Oh to be a Man". No thanks. I've had physical therapy for my problems and the exercise does help, but remember that you must continue doing the exercises. Yes, I failed in that, but I am going to start again. The book is very interesting, informative and helpful.

Women with POP will find the information in this book can easily be found at online groups and AI. It does give basic information and may be good for ladies just learning about how to handle POP.

Extremely informative content regarding the female pelvic floor! Appreciated the mental conversation insight that's critical to have. The flight or fight response is so real and the correlation made in the book made me view some of the "habits" we development is such a different way. I wasn't prepared for the discussion and greatly appreciated it. I have many friends that are frequent urinators and am eager to share a few gems with them along with a firm recommendation to get this book! Starting the kegel exercises early is so critical yet it seems this information is hidden from us.Great read

A great read post baby. Gives you an insight of many things most women will never openly talk about. Written as to where you completely understand. Book is extremely detailed along with some pictures to give you a better understanding. Easy to navigate and search exactly for you personal needs.

very informative and helpful