Rehab Science: How to Overcome Pain and Heal from Injury

I had an accident years ago where I broke my back , and my neck.L4, L5 lower back brokenC7 , C6 , brokenHad surgeries and all was ok, until this last year I re injured my neck with 3 new herniated vertebraeAnd a broken fusion of C7 C6Why is this important?Well if any one has the experience to break down the whole system of going to a doctors office then going to a PT ( physical therapist) and feeling like you're not getting enough out of the time with your PT well it’s because you don’t have anything to present to them.What do I mean?For years I would show up and say It hurts here( point at ne

This book is great for anyone who is looking to help themselves heal without having to go to physical therapy. I would always check with a doctor first to make sure the problem doesn't need in depth treatment. I use this book when I have issues that are mild to medium and this book has helped me every time. I have had to go for physical therapy for different things throughout my life, so I pretty much know what I can and cannot do on my own. The book is well written and easy to understand. The pictures match the worded directions so it is not confusing. This author is very knowledgeable and ev

I preordered this book 12-25-22, and just received it yesterday. It didn’t disappoint, and is was well worth the wait. This book is thoroughly complete, from explaining aspects of pain and injury to rehabilitation. Rehab is further divided into sections of the body, with protocols and descriptions of each phase of recovery. It is written so the average non-medical person can easily understand the directions. You learn what each phase is, why it’s important, and photographs to guide you thru each move. The photographs accompanying each movement are extremely helpful. Each protocol is complete,

I first found Tom Walters on Instagram and became an instant fan. He has helped me move through many limitations due to overuse, injury, and unfortunately, cancer. I cannot recommend this book enough. He also has incredible videos on YouTube. In particular, when I started experiencing unexplained upper back pain in my left scapula, I was at a loss. It started shortly after surgery, chemo, and radiation. I asked my radiology oncologist about the discomfort, and she assured me it had nothing to do with my treatment. But the pain was in such an odd location, it lingered, and it finally exacerbate

This book is AMAZING! So much explicit attention to detail. Correct information, photos of correct ways to exercise,, explicit diagrams of muscles and nerves, so much great info. Nice to look at a book vs the computer screen. Practically a one stop reference book on the human body. Great reference for anatomy. Tells you how and why things happen and how to help yourself. Three parts, part I goes over Pain the why's of it..(57 pages) Part 2, Injury and Part 3 Rehab. The first step for me with this reference book is the self help, and then if the things in the book do not work, I would go to my

Well written, easy to follow. Exercises are clear to understand. The color pictures show movement step by step.

This book is fantastic! I have learned so much and it has really helped me with my hip issues. I watched rehab science on Youtube several years ago to get help with my upper back and neck issues. Everything that Dr. Walters has shown has worked for me. I can't tell you how much money I have saved because of him, and what a better quality of life I have because of him sharing his knowledge.

I honestly can’t recall how I found Dr. Walter’s book. I was thrilled to find it though. I’ve been to physical therapy a few times for knee injuries. The knee section of the book shows the exercises I did with my PT.The book is handy because it hits the major body areas one would visit a Physical Therapist for whether your prehabbing (wanting to avoid injury) or maybe dealing with an injury. The book is not a replacement for medical care obviously.The exercises are shown in a clear way with excellent explanations. And if you need a video, Dr. Walter’s has videos on YouTube demonstrating the ex